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Tomato

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A tomato is a superfood containing lycopene, calcium, vitamin C, vitamin A, potassium, phosphorous, iron, vitamin K, magnesium, as well as other important nutrients. The health benefits of tomatoes have been known since ancient times and include protect against cancer, promote healthy hair and skin, help with diabetes management, maintain healthy blood pressure, lower cholesterol, boost digestive health, help relieve constipation, and help with vision.

For: People
IC Source: Superfoods
For: Blood and Cardiovascular System
For: Digestive System
For: Endocrine System
For: Immune System and Lymphatic System
For: Integumentary System
For: Ocular System



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