Almond
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For what
Integumentary
Mental Health and Nervous
Blood and Cardiovascular
Cleanse/Restore the Body
Digestive
Endocrine
Immune and Lymphatic
Source
Superfoods
Herbs and Botanicals
For whom
People
Almonds, although commonly thought of as a nut, are actually edible seeds that are native to the Mediterranean climate region of the Middle East. Almonds are nutrient-rich seeds containing healthy fats, proteins, antioxidants, vitamins and minerals and their health benefits have been documented for centuries. Health benefits associated with almonds include boost heart health, improve bone and dental health, strengthen the immune system, improve skin health (such as reduce signs of aging), reduce inflammation, increase energy production, prevent cancer, aid with weight loss, help control blood sugar levels, improve digestive health, prevent constipation, boost brain health, and improve longevity.
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