Coconut water is the juice found in young, green coconuts. It is a great source of hydration and is rich in several nutrients such as vitamin C, magnesium, manganese, potassium, sodium, calcium, and fiber. It may be used to help balance the body’s electrolytes, boost energy levels, improve immunity, regulate blood pressure, support heart health, improve kidney function, cleanse urinary tract and bladder, manage blood sugar levels, relieve hangovers, promote weight loss, and help with constipation and digestion.
Optimum Nutrients is ideal for those with busy lifestyles and who have difficulty maintaining a completely balanced diet. It may be used to help support vitality and immunity as well as help with energy metabolism, vision, heart health, bone health, manage blood sugar levels, skin health, and blood and hemoglobin formation. This IC was made with the help of vitamin A, vitamin D3, vitamin E, vitamin C, vitamin B1, vitamin B2, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, potassium, calcium, magnesium, iron, zinc, copper, manganese, selenomethionine, chromium, and iodine.
Optimum Nutrients brand names include:
Pure Encapsulation Nutrient 950
Wakame is a type of edible seaweed that is rich in various nutrients such as iodine, manganese, folate, iron, calcium, vitamin B2, vitamin A, and vitamin K. The health benefits associated with wakame include treat anemia, aid with digestion and reduce bloating, support normal thyroid function, reduce blood pressure and cholesterol levels, promote heart health, protect bones against osteoporosis, help balance hormones, decrease blood sugar levels and improve insulin resistance, and help with weight loss. Wakame has also been shown to have anti-cancer properties.
Pumpkin seeds, also called pepitas, are dark green seeds which are rich in anti-oxidants. They have been associated with several health benefits and are considered a superfood. Pumpkin seeds are a great source of zinc, manganese, phosphorous, copper, and iron. Health benefits associated with pumpkin seeds include improve heart health, lower high cholesterol, reduce inflammation and help with arthritis pain, aid with sleep, improve prostate and bladder health, help with male fertility, improve digestive function, and may lower blood sugar levels.
Flax seeds, sometimes called linseeds, are rich in plant-based omega-3 fatty acids, antioxidants, as well as minerals. It is no surprise that flax seeds are a superfood and in fact have been used in Ayurvedic medicine for thousands of years. Flax seeds may be taken to help protect against cancer, lower cholesterol, improve heart health, reduce blood pressure, support digestive health, prevent constipation, aid with weight loss, help control blood sugar levels, and decrease symptoms related to menopausal and hormonal imbalance.
Golden berries, also known as Inca berries, are small yellowish berries that originated in South America. These berries are considered to be a superfood that are packed with antioxidants and lots of nutrients including vitamin A, vitamin C, vitamin B1, vitamin B6, iron, and vitamin K. The health benefits associated with golden berries include reduce inflammation, boost the immune system, detoxify the body, manage diabetes, promote heart health, improve liver and kidney health, promote digestive health, and aid with weight loss. Moreover, golden berries may also benefit bone health, improve vision, and reduce stress and anxiety.
Pregnancy Complex is a blend of micronutrients for women who are trying to get pregnant, are pregnant, or are nursing. This IC was made with the help of vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin D3, vitamin E, biotin, folate, niacin, pantothenic acid (vitamin B5), magnesium, iron, iodine, selenium, and zinc.
Pregnancy Complex brand names include:
Pure Encapsulation Pregnancy Formula
This remedy may be used to recharge the body’s energy and reduce fatigue in women. This IC was created with the help of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B8, Vitamin B12, Folate, Thiamine, Niacin, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Magnesium, Iron, Iodine, Zinc, Copper, Manganese, Selenium, and Molybdenum.
Walnuts (tree nut) are nutrient rich and may be taken to boost heart health, reduce blood pressure, control type 2 diabetes, promote male fertility, support good brain function, decrease inflammation, and support weight control.
Vitamin C, ascorbic acid, is probably one of the most highly publicized, yet least understood, of all of the vitamins. Championed by Nobel laureate Linus Pauling, Ph.D., and advocated by many nutrition buffs, vitamin C is indeed a fascinating and important nutrient (or micronutrient) necessary for human life.
Vitamin C helps protect cells and keep them healthy. It is also involved in the production of collagen, which maintains healthy connective tissues, important for the support and structure of tissues and organs including the skin, bones and blood vessels."
Vitamin C helps with wound healing, and consuming vitamin C increases the amount of iron we can absorb from plant sources, such as kale, broccoli and sprouts.
Vitamin C is one of many antioxidants that may protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Research suggests that free radicals can build up and contribute to the development of health conditions such as cancer, heart disease and arthritis.