Walnuts (tree nut) are nutrient rich and may be taken to boost heart health, reduce blood pressure, control type 2 diabetes, promote male fertility, support good brain function, decrease inflammation, and support weight control.
Siberian Pine Nut Oil, also known as Siberian Cedar Nut Oil, is considered to be one of the most healing organic products available and is beneficial to people of all ages. It is made of pine kernels, grown on cedar trees in the Siberian taiga forest. Siberian Pine Nut Oil is rich in vitamin E (a valuable antioxidant), amino acids, as well as omega 3 and 6 fatty acids. It also contains more than 35 vitamins and minerals, which include vitamin F, vitamin A, vitamin B1, vitamin B2, vitamin B3, carotenoids, magnesium, iodine, iron, phosphorus, and copper. Siberian Pine Nut Oil may be used to suppress appetite to help lose weight, boost immune system function, reduce inflammation, help with blood lipid levels, lower cholesterol levels, reduce digestive inflammation, lower blood sugar levels, decrease blood pressure, boost energy, help with the appearance of skin, regulate metabolism, promote lactation in nursing mothers, help with genital system functioning, promote the growth of healthy bacteria, and treat various gastrointestinal diseases such as stomach ulcers, Helicobacter pylori infections, irritable bowel syndrome (IBS), aerocolia, proctocolitis, and heartburn.
Coffee is a beverage that comes from roasted coffee beans and is one of the most popular drinks consumed around the world. Coffee beans contain caffeine as well as different powerful antioxidants including chlorogenic acid, which can help with weight loss and protect the nervous system. Coffee beans may help reduce inflammation, decrease headaches, reduce the risk of type 2 diabetes, lower the risk of heart disease, decrease the risk of certain types of cancer (e.g. liver, colorectal, prostate, etc.), lower the risk of Parkinson’s disease, reduce the risk of Alzheimer’s disease, support cognitive function, promote liver health and protect against cirrhosis, fight depression, improve longevity, boost energy levels, and promote weight loss.
Wakame is a type of edible seaweed that is rich in various nutrients such as iodine, manganese, folate, iron, calcium, vitamin B2, vitamin A, and vitamin K. The health benefits associated with wakame include treat anemia, aid with digestion and reduce bloating, support normal thyroid function, reduce blood pressure and cholesterol levels, promote heart health, protect bones against osteoporosis, help balance hormones, decrease blood sugar levels and improve insulin resistance, and help with weight loss. Wakame has also been shown to have anti-cancer properties.
Almonds, although commonly thought of as a nut, are actually edible seeds that are native to the Mediterranean climate region of the Middle East. Almonds are nutrient-rich seeds containing healthy fats, proteins, antioxidants, vitamins and minerals and their health benefits have been documented for centuries. Health benefits associated with almonds include boost heart health, improve bone and dental health, strengthen the immune system, improve skin health (such as reduce signs of aging), reduce inflammation, increase energy production, prevent cancer, aid with weight loss, help control blood sugar levels, improve digestive health, prevent constipation, boost brain health, and improve longevity.
Flax seeds, sometimes called linseeds, are rich in plant-based omega-3 fatty acids, antioxidants, as well as minerals. It is no surprise that flax seeds are a superfood and in fact have been used in Ayurvedic medicine for thousands of years. Flax seeds may be taken to help protect against cancer, lower cholesterol, improve heart health, reduce blood pressure, support digestive health, prevent constipation, aid with weight loss, help control blood sugar levels, and decrease symptoms related to menopausal and hormonal imbalance.
The mulberry is a superfood rich in vitamin C, fiber, calcium, potassium, vitamin K, phosphorous, and various antioxidants. The health benefits of mulberries include improve digestion, protect liver health, lower cholesterol levels, improve blood circulation, lower blood pressure, reduce the risk of heart disease, boost immune system function, protect the health of eyes, improve metabolism of body, promote weight loss, decrease inflammation, aid in skin care, and slow the aging process. Mulberries may also have anti-cancer properties.
Astaxanthin is a vibrantly deep red carotenoid naturally found in marine organisms such as micro-algae, salmon, trout, shrimp, crayfish, and crustaceans. The richest source of astaxanthin is found in the micro-alga Haematococcus pluvialis. It is an anti-oxidant and is known for promoting health and protecting against cellular damage, especially in the brain and vascular system. It may be used to prevent aging, help maintain healthy skin, treat breast cancer, support high-performance exercise, reduce fatigue, prevent heart disease, reduce inflammation and pain due to arthritis, help with neurodegenerative conditions such as Alzheimer's, improve male fertility, protect against eye fatigue, increase blood flow to eye tissues, boost brain health, help with diabetes, protect against damage to immune cells, and support immune system function. A special feature of astaxanthin is that it is able to cross the blood-brain and blood-retinal barrier to protect both the brain and eyes (something that is rather unusual for carotenes).
Nigella seed, also known as kalonji, is a spice known for its therapeutic benefits for thousands of years and was even found in King Tut’s tomb. Nigella seeds are nutrient-rich and contain thymoquinone, which is known for its powerful antioxidant, anticancer, and anti-inflammatory properties. Nigella seeds may be taken to help lower cholesterol levels, aid with weight loss, protect from cancer, regulate blood sugar levels, help maintain blood pressure, fight inflammation, ease joint pain, help with dental issues, strengthen immune system function, promote liver and kidney health, treat infertility, boost memory, and help with headaches.
Coconut water is the juice found in young, green coconuts. It is a great source of hydration and is rich in several nutrients such as vitamin C, magnesium, manganese, potassium, sodium, calcium, and fiber. It may be used to help balance the body’s electrolytes, boost energy levels, improve immunity, regulate blood pressure, support heart health, improve kidney function, cleanse urinary tract and bladder, manage blood sugar levels, relieve hangovers, promote weight loss, and help with constipation and digestion.
Magnesium Glycinate is a chelated form of magnesium that is easier to absorb and gentle on the stomach. It may be used to decrease blood pressure levels, support heart health, reduce the risk of type 2 diabetes, lower the risk of bone fractures and osteoporosis, help reduce the frequency of migraine headaches, alleviate insomnia, improve mood, and support the metabolism of carbohydrates, amino acids and fats as well as energy production.