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Valerian

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Throughout history, valerian root has been used as a sleep aid. Moreover, it has been used to help with anxiety and as a muscle relaxant. Valerian may be used to calm uterine muscle contractions experienced by some women during menstruation.

For: Animals
For: People
IC Source: Herbs and Botanicals
For: Mental Health and the Nervous System
For: Reproductive System



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by Immersion Health