Pumpkin Seed
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For what
Mental Health and Nervous
Blood and Cardiovascular
Cleanse/Restore the Body
Digestive
Immune and Lymphatic
Urinary
Reproductive
Source
Superfoods
Herbs and Botanicals
For whom
People
Pumpkin seeds, also called pepitas, are dark green seeds which are rich in anti-oxidants. They have been associated with several health benefits and are considered a superfood. Pumpkin seeds are a great source of zinc, manganese, phosphorous, copper, and iron. Health benefits associated with pumpkin seeds include improve heart health, lower high cholesterol, reduce inflammation and help with arthritis pain, aid with sleep, improve prostate and bladder health, help with male fertility, improve digestive function, and may lower blood sugar levels.
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