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Broccoli

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Broccoli is a vegetable in the cabbage family and is full of vitamins, minerals, fiber and antioxidants. Broccoli is a superfood and associated with many health benefits such as improve digestion, reduce constipation, prevent chronic disease, promote liver health, boost brain health, control diabetes, improve metabolism, improve sexual performance, detoxify the body, improve skin health, strengthen immune system, reduce risk of cancer, promote heart health, improve bone and teeth health, and regulate blood pressure. Moreover, broccoli has anti-inflammatory and anti-aging properties.

For: People
IC Source: Superfoods
For: Blood and Cardiovascular System
For: Cleanse and/or Restore the Body
For: Digestive System
For: Endocrine System
For: Immune System and Lymphatic System
For: Integumentary System
For: Mental Health and the Nervous System
For: Reproductive System
For: Skeletal and Muscular Systems



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