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Almond

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Almonds, although commonly thought of as a nut, are actually edible seeds that are native to the Mediterranean climate region of the Middle East. Almonds are nutrient-rich seeds containing healthy fats, proteins, antioxidants, vitamins and minerals and their health benefits have been documented for centuries. Health benefits associated with almonds include boost heart health, improve bone and dental health, strengthen the immune system, improve skin health (such as reduce signs of aging), reduce inflammation, increase energy production, prevent cancer, aid with weight loss, help control blood sugar levels, improve digestive health, prevent constipation, boost brain health, and improve longevity.

For: People
IC Source: Herbs and Botanicals
IC Source: Superfoods
For: Blood and Cardiovascular System
For: Cleanse and/or Restore the Body
For: Digestive System
For: Endocrine System
For: Immune System and Lymphatic System
For: Integumentary System
For: Mental Health and the Nervous System



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