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Wakame

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Wakame is a type of edible seaweed that is rich in various nutrients such as iodine, manganese, folate, iron, calcium, vitamin B2, vitamin A, and vitamin K. The health benefits associated with wakame include treat anemia, aid with digestion and reduce bloating, support normal thyroid function, reduce blood pressure and cholesterol levels, promote heart health, protect bones against osteoporosis, help balance hormones, decrease blood sugar levels and improve insulin resistance, and help with weight loss. Wakame has also been shown to have anti-cancer properties.

For: People
IC Source: Herbs and Botanicals
For: Blood and Cardiovascular System
For: Digestive System
For: Endocrine System
For: Immune System and Lymphatic System
For: Skeletal and Muscular Systems



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by QuantoWellness