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Pumpkin Seed

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Pumpkin seeds, also called pepitas, are dark green seeds which are rich in anti-oxidants. They have been associated with several health benefits and are considered a superfood. Pumpkin seeds are a great source of zinc, manganese, phosphorous, copper, and iron. Health benefits associated with pumpkin seeds include improve heart health, lower high cholesterol, reduce inflammation and help with arthritis pain, aid with sleep, improve prostate and bladder health, help with male fertility, improve digestive function, and may lower blood sugar levels.

For: People
IC Source: Herbs and Botanicals
IC Source: Superfoods
For: Blood and Cardiovascular System
For: Cleanse and/or Restore the Body
For: Digestive System
For: Immune System and Lymphatic System
For: Mental Health and the Nervous System
For: Reproductive System
For: Urinary System



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